Supplements That Have Personally Helped Me Get a Good Night’s Sleep
I’ve tried many-a-suppliment over the years to aid with sleep when needed. I’m not a doctor and this isn’t medical advice, I’m just sharing what’s worked for me in case you are looking for some sleep aids.
http://geni.us/beny : I take two, 1 hour before bed, it’s given in Emergency Rooms to help people calm and go to sleep.
http://geni.us/rest : I take two, 1 hour before bed, natural supplements to help you get sleepy and stay asleep.
http://geni.us/mela : I take one, 1 hour before bed. Helps you stay asleep and sleep deeper.
http://geni.us/liquidm : I put 4 drops on the back of my hand – helps you get sleepy so you can fall asleep.
http://geni.us/magni : I take two, 1 hour before bed. One study found that it helps decrease cortisol, the “stress hormone” that can keep you up at night. It also helps muscles relax, to give you that calm “sleepy” feeling and help you unwind after a long day.
http://geni.us/seri : Helps clean up the cortisol in your body, stress chemicals, so you can rest deeply. Adaptogen & Adrenal Support.
http://geni.us/stopstress : Take anytime during the day when stress is getting to be too much.
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