Sleep Aids that Have Helped Me
I’ve tried many-a-suppliment over the years to aid with sleep when needed. I’m not a doctor and this isn’t medical advice, I’m just sharing what’s worked for me personally, in case you are looking for some sleep aids.
You can see a little bit about each with my notes and click on the link to get them.
Benadryl Allegry Ultratabs Tablets
This one is given at hospitals for those who need to fall asleep and calm down.
- My doc told me it's made to be safe enough to take everyday cuz people with allergies have to
- I take it 30-60 mins before bed
- Brings a nice drowsiness and helps me fall and stay asleep
- You can skip this if you don't like it or don't want this.
Seriphos for Adaptogen and Adrenal Support by Inteplexus
About the product
- Phosphorylated Serine (Phosphoserine) Dietary Supplement
- Adaptogen and Adrenal Support
- Helps to clean up the cortisol in your body so the stress of the day isn't still in your blood stream. Derived from Vegetable Sources
Advanced Magnesium: Highly Bioavailable Bisglycinate + Malate Formula
About the product
- Formulated with two highly absorbable forms of chelated Magnesium – Bisglycinate and Malate.
- Both Magnesium Bisglycinate and Malate forms are highly absorbable and gentle on your stomach.
- Ideal for your heart, bones, muscles, and nerve function. Helps promote relaxation for a good night’s sleep.
- I take 2 30-60 mins before bed.
- Magnesium deficiency is known to cause sleep issues. Helps relax your muscles, body, and helps promote sleep.
NightRest
About the product
- Bio-Aligned Formula with melatonin and GABA
- Combines the powerful properties of GABA with key amino acids and soothing herbs
- I take 2 every night 30-60 mins before bed. Helps me fall sleep and stay asleep, naturally.
- Provides herbs and nutrients important for neuro-inhibitory transmitters, hormonal function and the musculoskeletal system
StressArrest
About the product
- FEEL BETTER: Irritability and restlessness that can sometimes interfere with the normal functioning of your day.
- SUPPORTS A CALM RESPONSE TO STRESS: The key compound in StressArrest is gamma-aminobutyric acid (GABA), a principal neurotransmitter in the brain and central nervous system involved in a calm response to stress. It influences the parasympathetic nervous system, which is responsible for the relaxing "rest and digest" state, as opposed to the "fight or flight" feelings of agitation and anxiety.
- I take this during the day if the day is too stressful, or if Im feeling, stress, anxiety or overwhelm take over. Helps to reduce this, and bring you back to normal.
- Keeping stress down during the day helps to fall asleep and stay asleep at night.
Natrol Advanced Sleep Melatonin 10 mg
I use this to help me STAY asleep
- Controlled release, time release, Melatonin.
- I take it 30-60 minutes before bed. Helps me fall sleep and stay asleep - particularly STAY asleep.
Trader Joes Chewable Melatonin
I use this to help me FALL asleep.
- Chewable, peppermint flavored
- Melatonin 500mcg per ONE tablet
- I chew one 10 minutes before bed. Helps me get that lovely drowsy.
Melatonin - ND Dietary Supplement Probiotic - Fermented Melatonin
This product came highly recommended from a health practitioner I saw. It's liquid melatonin and meant to be a much better formulation than other liquids.
- Try putting some drops on the back of your hand and rubbing it in.
- Helps you get calm, drowsy and fall asleep. I do this either 30-60 mins before bed, or 10 mins before, with the chewable. I find blending them together works well. Different absorption methods and styles.
- Helps you fall sleep, get calm, mellow at night. Can use melatonin instead of drinking alcohol. You can also put this one under the tongue.
Pure Encapsulations - Ashwagandha
Useful for those with insomnia/sleep issues
- Ashwagandha's adaptogenic properties provide multi-functional support for promoting general mental and physical wellness, including support for occasional stress, joints, memory, immune function, and healthy lipid and glucose metabolism.*
- I take 1 30-60 minutes before bed with the other stuff.
- Read how it helps here: https://lifespa.com/5-reasons-use-ashwagandha-sleep/
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